The Beyond The Food Show |empowering|educating|women|health|mind Body Connection

People will often refer to mindset as a perspective. I like to explain mindset to my clients as a collection of all of the things you believe, that you assume or that you have been taught. These can be conscious or unconscious, but these beliefs, assumptions or taught notions that influence your feelings, the approach you have in the situation, how you meet your needs, and ultimately the actions you take, therefore the results you create in your life. The analogy I used with my clients is that your mindset is like a pair of glasses you wear 24/7. It's the lens through which you see and experience life. Mindset is not just the beliefs, assumptions you think; it's how you feel due to what you think, the actions you take, and the result you experience are all under the umbrella mindset. It is really important for us to understand why we need to be addressing it all together. To be addressing your mindset, you need to be looking at your thoughts, emotions, behaviours, and results with it. We have different mindse