The Beyond The Food Show |empowering|educating|women|health|mind Body Connection
258-Body Shame
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:23:04
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Sinopse
Body shame is what kick-started my descent into perfectionism. No matter what I did, I couldn't rid myself of the shame I felt for my body. Like millions of other women, I master up a plan to offset my inability to get a "proper body" by being perfect everywhere else. Familiar? Why is body shame so powerful? What you’ll learn listening to this episode: What is shame How shame applies to our body image Why it’s so important to release body shame How to release body shame Mentioned on the show: Podcast Roadmap Conquer & Thrive