Boot Camp Challenge

Hi my friends, I hope you are having a most awesome day! So I did a thing last week, and I want to share it with you. I posted a pic of me on Facebook. And, I had a bit of anxiety posting this pic. Why? Cuz I felt naked! Posting a bikini pic of my 53 year old self takes a bit of courage. That's a lie. It takes A LOT of courage. But, I want to be truthful. And the truth is, I try and move every day. I try to eat a fruit and veggie every day. I drink wine. I love desserts. And, this is my body. And I love her, dimples, ripples and all. You see, it's about a lifestyle. It's about balance. It's about life choices. It's about making small changes that become big changes. This isn't about looking a certain way for an event or a season. It's about feeling good and loving YOU all the events and all the seasons. Then, I did a Facebook LIVE and we talked about all the things! And, I also answered your fitness and nutrition questions and your questions, btw, were amazeballs!  Here is what we chatted about: - How do you