I Heart Meditation

Ep.1: What is Meditation?

Informações:

Sinopse

Susanna Bair, co-founder of the Institute for Applied Meditation and traveling lecturer on contemporary spirituality and heart-centered living, presents a general overview of the goal of meditation practice throughout history and how meditation can help our lives today.  She presents the idea that meditation is a tool with the capacity to integrate the relationship between the physical, emotional, and spiritual aspects of our being.