I Heart Meditation

Guided Meditation 2: Concentration on Inner Rhythm

Informações:

Sinopse

Susanna elegantly calls your attention to the fundamental rhythms of life - breath and heartbeat - in this guided meditation for beginners.  An inner experience of connection and stillness involves a welcoming attitude toward thoughts and emotions.  Concentration can be strengthened and emotional centering can be cultivated through harmonizing our breathing rate with our pulse.