I Heart Meditation
Guided Meditation 4: Balancing Breath
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:08:05
- Mais informações
Informações:
Sinopse
Meditation requires attention and builds focus. The first thing in beginning meditation practice is to attend to one's breathing: noticing the inflow and outflow. Then we give the mind something to focus on: in this practice we bring the inhale and exhale into balance so that the duration of each mirror one another.
