Go Wellness Radio

Melissa Hartwig is the co-creator of the Whole30 Program, a 30-day challenge that helps you determine which foods give you severe reactions, by eliminating everything and introducing comfort foods into your diet one-by-one. The program gives people a new way to make conscious choices over the foods they love vs. the foods that make them feel awful. At the end of the day, food is very comforting, so building clean and healthy relationships with food can go a long way for a healthy and happy body.   Key Takeaways: [0:20] Check out Regan's new book! When you order three or more books, you'll get one free. [0:40] Interested in some online training? You can get on it for absolutely no charge. [4:30] If you look at testimonials on Melissa's website, there was one women who lost 50lb in 30 days. [4:55] Whole30 is not a weight loss program, but when you improve your digestion and your diet, magical things start to happen to your body. [5:10] Melissa has helped change the lives of several thousand people. Try her prog