Go Wellness Radio

Regan is out with a new book, Your Healthy Self, and he’s happy to share a little bit about what’s inside the book and what you can expect to learn from it. On the show, he explains why aging is the number one cause of death, how we can activate our brains so we stop ‘acting old,’ and how to reduce neuroinflammation in the brain, plus so much more!   Key Takeaways: [2:00] Regan wrote this book with you in mind. The book takes an hour or so to read and it’s contents are easily digestible. [3:15] Dying of aging is the leading cause of death on the planet. [4:05] What is the definition of aging? [4:25] If you stop disease in your body, you stop aging. [6:25] Elderly people shuffle when they walk because their brains do not work well enough for their motor control to be engaged. How can you fix this? [8:55] Our brains need three things: Learning, Emotions, and Purpose. [16:15] What does ‘deep learning’ truly mean? [18:45] The brain cannot receive additional energy if you’re not physically fit. [24:00] Developing