Fit 2 Love: Physical, Emotional And Spiritual Fitness For The Happy Life You Deserve

  Rita Black is a Clinical Hypnotherapist, director of Shift Hypnosis in Los Angeles, and the author of the upcoming book: From Fat to Thin Thinking-Make the Shift in 30 Days.  Her breakthrough hypnosis based processes: The Shift Weight Mastery Process and Stop Smoking in One Hour Guaranteed have helped thousands take charge of their lives by helping them harness the power of their subconscious mind to “shift” past belief and habit barriers and create powerful breakthroughs that last.  Rita can be reached through her website www.shiftweightmastery.com or at 323 988 4574. In this episode:   Why is night eating such a big issue for people Why is it hard to change our routine at night--especially eating in front of the TV? What are some specific ways we can do to change our mindless snacking and overeating at night? and more!   Credentials and accolades follow the name of JJ Flizanes wherever it appears, and for good reason.  She is the Amazon Best Selling Author of Fit 2 Love: How to Get Physically, Emotiona