Soul-hearted Living With Dr. Debra Reble

3 Simple Anxiety-Soothing Strategies to Take You From Panic to Peace

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Sinopse

Debra shares 3 anxiety-soothing strategies to move you from panic to peace. Anxiety affects the physical, emotional and spiritual areas of your life. These strategies include one for each area: grounding your energies, dropping into your heart space, and rescripting your anxious thoughts into empowering affirmations.