Who You Know

If you’ve experienced emotional triggers lately or found yourself in conflict with others during quarantine, you aren’t alone. This is a time in which there is a wide range of opinions, emotions and unresolved trauma coming to the surface for so many of us.  The good news: This is a great opportunity to heal old wounds and rewriting limiting beliefs and stories.  The bad news: Experiencing conflict within ourselves and others is often painful.  Luckily spiritual life coach Monica Reyes came on the podcast this week to provide her perspective on how we learn to lean into these difficult emotions and resolve conflict in ourselves so that we can create more harmony in our lives. On this podcast, she provides actionable tools and practices for coming back to ourselves and facing conflict from a place of calm centeredness.  On this podcast we discuss:  Why so much conflict is arising collectively at this particular point in time. (13:00) What we must accept in order to surrender. (14:10)  How to find the re