2020 Experience Podcast
Ep. 78 | Tracking meals & Setting Goals 1 of 2
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:11:08
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Sinopse
Today's episode is a 2-part series on tracking what goes in your mouth and how we use this information to set appropriate goals. The challenge is to record what you eat for 3 simple days. Do not hold back and keep it real to help give you an clear view of what your actual nutrition looks like - objectively.
