Fitter Food Radio
123 - How to cope with overwhelm
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:12:34
- Mais informações
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Sinopse
Life loves to throw curve balls our way but often we are very good at overwhelming ourselves with huge to do lists and putting a pressure on ourselves to always be doing more. In this episode we look at coping mechanisms to increase our chances of taking control of a situation instead of letting the situation control us.
