Fitter Food Radio
140 - Why We Can’t Relax
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:10:29
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Sinopse
Keris and Matt discuss why it’s increasingly hard to switch off and enjoy just doing nothing. They discuss the factors that contribute to excessive stimulation of the mind and strategies they’ve tried including CBD oil, adaptogenic herbs, candles and digital detoxes.
