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The Consequenses of Sitting Interview with Zac Marshall

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Sinopse

TRANSCRIPT Noelle: Hello, everyone. What is up? I am so excited to be with you all here today, and I am just loving today's topics. We will be discussing, is being sedentary truly bad for your health, and if so, what can you do about it? We'll be talking about, are stand-up desks worth the hype or do they cause issues of their own? Lastly, is walking a legit form of exercise? We will be covering all of these topics with Zac Marshall, a dear friend, the best man in our wedding, and an exercise physiologist. Zac, we are just thrilled to have you on the call. Thank you for being with us today. Zac: Yeah, it's great to be on the show. Thank you. Noelle: I would love just to start with your story and then your education with how basically you got to where you are now. I just think that would be really cool for our clients to hear. Zac: Definitely. My story involves being an athlete when I was young. When I was a kid, my family was particularly interested and involved with tennis, and I ended up developing a pretty