Beyond Burnout - Life Management For Working Moms
BB005 - How To Slow an Overactive Mind
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:40:12
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Sinopse
This episode discussed the common problem of having a busy mind that keeps you stressed. Dr. Marks teaches you three strategies: 1. Use a Problem Solving worksheet 2. Slow your breathing 3. Listen to binaural beats music Dr. Marks also answers a listener question about who should and should not take medication for ADHD. Go to the show notes at http://beyondburnout.com/5 for a free copy of a problem solving worksheet to get started.