Beyond Burnout - Life Management For Working Moms
BB012 - Two Quick Start Tips To Clean Up Your Diet
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:26:06
- Mais informações
Informações:
Sinopse
What you eat makes a huge difference in how you feel and how your body behaves. The long-term effects of poor diet show up in weight gain and diseases like diabetes, heart disease and stroke. But the short-term effects show up in energy level, stamina and mental functioning like clarity and mood. In this podcast I will talk about: The dangers of hydrogenated oils The dangers overheating oil What oils are better for cooking and consuming? I distilled this episode down to two tips to start on the path toward cleaning up your diet. HELP ME SPREAD THE WORD! I would love it if you shared Beyond Burnout Podcast with your fellow working moms on twitter. Click here to tweet some love! Also pass this on to a friend. Show notes http://beyondburnout.com/12 Want me to answer a question? Call the show at 404-465-2399 or email me at drmarks@beyondburnout.com