Beyond Burnout - Life Management For Working Moms

Show Notes Show BB026 Quick Guide Do you have a healthy relationship with food? It’s probably safe to say that we mostly eat for emotional reasons and not for hunger.  Eating is a large part of our socialization.  You go to a fine restaurant for the “experience” and not simply because your stomach is rumbling. Like many people you probably associate emotional eating with binging on a tub of ice cream after having a bad day.  But there are more subtle ways emotion can drive you to overeat.   In this episode I give you signs of emotional eating how to break the cycle. HELP ME SPREAD THE WORD! I would love it if you shared Beyond Burnout Podcast with your fellow working moms on twitter.  Click here to tweet some love!  Also pass this on to a friend. Show notes  http://beyondburnout.com/26 Want me to answer a question?  Call the show at 404-465-2399 or email me at drmarks@beyondburnout.com