Beyond Burnout - Life Management For Working Moms

When you are under stress, your body knows it.  You may realize you are stressed if you have the typical signs like headaches or feeling on edge.  But in this episode, I discuss 7 not so typical signs of stress.   These not-so-obvious signs are: Teeth grinding,  Poor digestion,  Muscle aches,  Hair graying,  Weight gain,  Frequent colds and  No or low sex drive.     If you have some of these, you need work on how you manage your stress.  Getting 7-9 hours of sleep a night is the first priority.  Then other things like mindfulness meditation and exercise can be secondary things to do.  Go back and listen to some of my older episodes on relaxing your mind and practicing mindfulness.  Of course diet is super important too but I’ll leave that for another time.     HELP ME SPREAD THE WORD! I would love it if you shared Beyond Burnout Podcast with your fellow working moms on twitter.  Click here to tweet some love!  Also pass this on to a friend. Show notes  http://beyondburnout.com/39   Want me to answer a quest