Scale As Needed Podcast
FloElite Hoistcast - The 10% Rule, Programming Similarities Between Elite Weightlifters And Powerlifters, Why Your Workouts Should Be Specfic
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:33:22
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Sinopse
Armen Hammer chats about The 10% Rule and the pyramid of fitness, similarities in programming between Ilya Ilyin, Chinese weightlifters, and high level powerlifters, and why your workouts should be specific.
