Six Weeks To Fitness

In this week's episode of our Six Weeks to Fitness podcast, I am joined by Certified Group Fitness Instructors/Personal Trainers, Kristina Lewis-Rodriguez and Cassandra Phifer, co-directors of FITBK, a borough-wide health, fitness and wellness community-based initiative based in Brooklyn.  During the interview, Kristina and Cassandra will discuss their personal journeys into a healthy lifestyle.  They will also announce that on Saturday, September 22, FITBK will host their first ever FITBK Inaugural Awards Gala Celebration at KAI Studio in Brooklyn.  This event (the first of its kind), will honor  leaders and luminaries in the health and fitness industry including fitness advocates, enthusiasts, educators, local government officials, media personalities and local supporters in support of FITBK's mission to improve the health outcome of people of color within at-risk communities as well as immigrant communities in Brooklyn.  The event is hosted by Jennifer Bisram, Multi-Emmy Nominated Television Journalist/Rep