It's No Secret With Dr T.

Today’s guest is Wilson Lawrence. Wilson is a Performance, Personal Development and English Communications Coach focusing on Self and Time Management. He studied at the South West London College For Higher Business Studies and is based in Germany. I first heard Wilson on the Operation Self Reset podcast series with Jacob Nawrocki, and I was so intrigued with their conversation about The Morning Routine I connected with Wilson on social media so I could ask more questions. This has lead to us talking via Skype on a regular bases and since then we’ve become good friends, which is why we’re able to have a very open and honest conversation, as well as a few laughs, about The Morning Routine and much more. Topics covered in this episode: Why watching television can influence your mood and emotions throughout the day. Start your day in silence: Most people wake up and check their social media accounts and immediately put their brains into reactive mode and become part of someone else’s agenda. Developing affirmati