It's No Secret With Dr T.

Wilson Lawrence is a Performance, Personal Development and English Communications Coach focusing on Self and Time Management. He studied at the South West London College For Higher Business Studies and currently lives in Germany. I first heard Wilson on the Operation Self Reset podcast series with Jacob Nawrocki, and since then we have become good friends, and I am so pleased to breathe life back into this podcast episode because the content is so good.  Yes, this is a REBROADCAST of Episode #3.  Topics covered in this episode: Why watching television can influence your mood and emotions throughout the day. Start your day in silence: Most people wake up and check their social media accounts and immediately put their brains into reactive mode and become part of someone else’s agenda. Developing affirmations and writing them down. Do it the right way, and you will feel and create the emotions in your mind. Asking a focusing question (The One Thing) – What is the one thing that I can do right now, such by doing