Hpa Podcast With David Nolan

This week I am joined by Jorn Trommelen, a PhD. candidate in muscle physiology in the lab of Luc van Loon.  In this episode we discuss: - Pre sleep protein ingestion and its effect on MPS and muscle gain - Insulin and its anabolic effects and effects on body composition - Sucrose & fructose as carbohydrate sources for endurance athletes.  Show notes & links can be found on our Facebook page, HPA human performance advancement.   Email: Education@hpadvancement.com