Fit Over 40 Challenge
7 Ways to Manage Your Weight
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:20:41
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Sinopse
In episode #27 of the "Fit Over 40 Challenge Show" I talk about the "7 Ways to Manage Your Weight" for long term success. Fit people leave marks and clues as to how they do it. It is not anything that is rocket science and if you are tired of losing weight only to gain it back you may want to check out this episode.
