Fit Over 40 Challenge

In this episode of Fit Over 40 Challenge Show I talk about a subject that no one wants to really talk about or for that matter have it happen to them. However, since studies suggests that 38% of all exercisers suffer from an injury each year, it is a subject worth talking about.  Don't worry though I talk about the 3 most common workout injuries and a 5 step plan to help prevent them from happening.