Fit Over 40 Challenge
Listen To This For Motivation
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:30:03
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Sinopse
In this episode of the "Fit Over 40 Challenge" show I recorded this episode to motivate you to get off the couch and get moving! I understand the frustrations that you have when it comes to your body. I understand the insecurities that sometimes come with how you feel about your body. Today though, I am going to give you a pep talk to get you off the couch, away from checking Facebook, and into the gym. I have a list of 21 rewards that you will gain from regular exercise that will give yo the motivation to start taking action.