Fit Over 40 Challenge
Fasting or Small Meals for Quicker Results
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:21:59
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Sinopse
In this episode of the "Fit Over 40 Challenge" I tackle the question of what is the best eating strategy for fat loss. I know there are tons of different strategies and approaches but I decided to look at the "Intermittent Fasting" and the "Smaller but frequent meals" approach.
