Craft Of Charisma

Guest Introduction: Joe De Sena is a world-class adventure racer, and the founder and CEO of Spartan Race, the world’s leading obstacle racing company. He is the host of the Spartan Up Podcast, and the executive producer of the NBC’s television show Spartan: Ultimate Team Challenge. Joe is also a two-time New York Times Best Selling Author of “Spartan Up!” and “Spartan Fit!”. His newest book, “The Spartan Way,” was just released on September 4th, 2018. Interview Summary: In this interview, Joe begins by discussing how his mother's influence and the rediscovery of health and wellness has affected his life. He walks us through his daily routine, including his workouts and meditation practice. Click the link below to watch a video of his morning workout routine. Joe also talks about the benefits of taking ice cold showers. He explains how manufacturing adversity prepares us to more effectively handle tough situations that arise. We then ask Joe to describe how he meditates, both during his running and when si