Dr Fitness And The Fat Guy

Please click on the pod button to your left to listen to this weeks Dr. Fitness and the Fat Guy podcast, the funniest weight loss and fitness radio show on the internet. This week the Doctor gives you the skinny on the 4 most common weight loss methods as well as tips on what you should do if weight loss is your New Year's Resolution in 2006. Here's 2 of the Doctor's tips. #4. If you're thinking about joining a gym and you've never done it before then you'll have better results if you find a partner to help you lose weight instead. #3. Before you spend thousands of dollars on a treadmill or another large piece of exercise equipment spend fifty bucks on a heart rate monitor which will help you a lot more. Check out our blog at www.weightlossradio.blogspot.com for all of this weeks weight loss tips. Also check out our website www.drfitnessandthefatguy.com to subscribe to our FREE weekly newsletter. Our first guest this week was Stephanie Triplett, author of The Mommy Chronicles book as well as host of the radi