Yoga By Nature Podcast
Yoga for Lower Backs and Shoulders
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:00:00
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Sinopse
This class is suitable for Level 1 Thrive Yoga - quite an energetic one though! You will need a belt, a couple of blocks (or something to improvise with!) and some wall space. A great class for you if you are wanting to strengthen your lower back and ease your shoulders. I am very happy to [...]
