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Episode 61 with Valerie Groth: “What you don’t know about self-care, and how to create your own individualized self-care plan that works”
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:14:51
- Mais informações
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Sinopse
In today’s episode, Val talks about some misconceptions about self-care - and why you are probably doing it all wrong. She talks about empirically based strategies and provides specific techniques and exercises that you can use to address emotional injuries, and how to create your own personalized self-care plan that will actually work.
