The Knowledge And Mileage Podcast

In this episode of Knowledge and Mileage, Kris recaps what he did differently in 2019 and unpack the habits he is taking into 2020 to upgrade his body, mind and soul. Time Stamps Why we DON’T always need competition to feel good [0:14] Kris's path to ultimate health and longevity [3:45] The value of enjoying the journey, rather than the destination [5:10] How he has been kicking ass and becoming harder to kill in the gym in 2019 [7:05] The various bio-hacks he has implemented to quantify his overall quality of life [13:04] What books he read in 2019 [14:11] The importance of experiences rather than materialistic possessions [17:20] STOP comparing yourself to others and FOCUS on you! [18:45] Kris’s recommendations to start TODAY to create the life you want in 2020 [22:02] Related Links/Products Mentioned Health Kik Kris Gethin - YouTube Kaged Supplements The Blue Zones: Lessons for Living Longer From the People Who've Lived the Longest – Book by Dan Buettner Earthing & Grounding Products BLUblox PEMF De