The Knowledge And Mileage Podcast

Kris is answering YOUR questions! In this Q&A episode we dive into bodybuilding on a busy schedule, maintaining muscle during injury recovery, supplementation, nootropics and much more. If you are interested in diving deeper with Kris head over to HealthKik.com for access to video trainers, muscle building and fat loss programs, nutrition plans, and members only webinars! Time Stamps How to stay on track while keeping a busy schedule [2:20] To what degree does genetics play a role in building muscle? [8:20] Is it possible to build maximum muscle while on a vegan diet? [10:50] Using periodization to improve strength [14:50] How to preserve muscle while dealing with an injury [19:00] Maintaining motivation after novelty has worn off [28:45] Products Mentioned BLUblox Laird’s Superfood Functional Mushrooms Thorne Supplements AM/PM Multi Kaged Muscle Amino Synergy Apply for Kris’ VIP Coaching Episode Sponsors BiOptimizers is HOOKING YOU UP! They want to give you a FREE bottle of their Kris approved P3OM