The Knowledge And Mileage Podcast

To celebrate our 100th episode, Kris is walking you through his biohacking routine with his 15 essential biohacks. These daily, weekly and monthly routines will assist you in getting the most out of your body and brain in your journey to living your best life. If you are interested in diving deeper with Kris head over to HealthKik.com for access to video trainers, muscle building and fat loss programs, nutrition plans, and members only webinars! Time Stamps Morning meditation, sun gazing and earthing [4:30] Hot and cold therapies. Stacking sauna and ice bath biohacks [8:30] Stem cell restorative therapy [12:00] NAD IV [14:00] Blue light blocking glasses [15:45] Blocking EMFs [21:15] Lymphatic body brushing for detoxing [24:15] Sensory deprivation to enhance your senses [25:50] Quantifying sleep and HRV [27:30] Monitoring blood glucose levels [29:00] Biohacking Tech - quantify your experience [31:00] Controlled Fasting for fat loss and muscle building [33:50] Related Links/Products Mentioned Joovv Earthing