The Knowledge And Mileage Podcast

Coronavirus isn’t going away anytime soon. On this episode of the Knowledge and Mileage Podcast, Kris is giving his top 20 tips to stay healthy and calm in a changing world. Whether you are self-quarantining or social distancing these tips will help you keep your immune system in top shape and keep you on track while helping to fight the spread of the virus in your community. Make sure to check out HealthKik.com and Kris Gethin on YouTube for more workouts and tips to get you through the pandemic. Time Stamps Self Quarantine! Help protect your community [4:30] Get your food delivered and focus on healthy foods [5:45] Keep up with your supplementation [7:00] Eat from the cleanest sources possible [8:30] Hot and cold therapy to improve your immune and fight or flight response [10:30] Get outside and get some sunlight [12:00] Block EMF’s to keep your health in impeccable shape [18:45] Blue-light blockers to protect your sleep [19:45] Stay active but don’t overtrain [21:00] Consume anti-viral foods and spices su