The Knowledge And Mileage Podcast

In this episode of the Knowledge and Mileage Podcast, Kris talks with Jag Chima and the legendary Ben Greenfield recorded in Dehli, India from one of their sessions of their recent biohacking conference. Take out your note pads kids... this one is an encyclopedia of biohacking information! Time Stamps What does it mean to be ‘Boundless’? [5:15] Why do we find it hard to work our ‘soul’ muscles? [13:02] The strategies to optimize your sleep hygiene [15:46] The importance of having bookends to your day [29:14] How what you eat affects how you sleep [32:38] The importance of keeping yourself accountable [38:38] Why blocking EMFs while your sleep is significant [44:19] Ben’s best stress controlling strategies [46:45] Get up and move! [52:45] Biological vs chronological age [1:00:56] Ben’s Top 3 Tips for anti-aging and longevity [1:02:20] The major contributing factors to aging faster than your actual age [1:08:56] How inflammation is slowing killing your body [1:14:10] How Ben protects his gut from GMOs [1:23:50