The Knowledge And Mileage Podcast

In this episode, we sit down with one of the legends of the biohacking community Ben Greenfield. In this special edition of the Knowledge and Mileage Podcast recorded with Kris' business partner Jag Chima, we dive deep on the top biohacks from one of the world's most aggressive self-experimenters. Join us as we discuss Ben's top 10 biohacks, learn ways to increase the effectiveness of these techniques and discover new ways to hack performance and aging. Time Stamps India is keen on biohacking [5:57] Approaching ancestral compounds with caution [8:20] The ways to target the brain using biohacking technologies [11:30] How to get what you are looking for when it comes to ancient herbs [13:14] The importance of meditation for the soul [14:20] Living in the age of distractibility and how to combat it [18:10] The multiple factors to consider before following a particular diet [22:55] The importance of being mindful of the “healthy” foods you are consuming [30:22] The biggest contributors to a diabetic population [