Body Kindness

You aren't born feeling body shame. It's decided for you, conditioned in you, and you become entangled. Dominant culture’s body ideals can keep you ensnared in your own self-loathing. But what if you want out? Make a pivot and CONNECT to your body, even if you wish it was different. Braving body shame is leaning into your burdens with empathy and compassion, saying "it's OK, I'm here... I want to care for you." My guest Julie Sweeney discusses the virtual conference Braving Body Shame where people share their body stories. Have questions about the event? Visit www.BravingBodyShame.com --- BodyKindnessBook.com/offers for 2021 groups and professional supervision. BodyKindnessBook.com/start for a free starter kit to practicing Body Kindness. --- Guest Info Julie Sweeney is a client-centered, solution-focused counselor who specializes in supporting women in finding freedom for themselves. Registered with the OCSWSSW as a social service worker and the ACCT as a Master Therapeutic Counsellor, Julie offers openness,