Building Strength

Hi everyone, I had a few questions from some clients and members at the gym this week and I answer them all in this week's episode. I think this was my best nutrition episode to date and I hope this one helps you guys out!   The main questions were: - What are your top nutrition tips? - I'm training for a half-marathon but want to keep my strength up as well. How do I know if I'm eating enough? - Low carbs or high carbs?   As always, thank you guys for listening. If you like what you hear, please share the podcast with a friend or two and drop a review on Itunes as well. You can learn more about me at my website - www.theodorelim.ca or on instagram @theodore.lim. Catch you next time!