Liberated Body Podcast
Episode 22: Anne Tierney: Ki-Hara Resistance Stretching
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:27:50
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Sinopse
Anne Tierney and I talk about Ki-Hara Resistance Stretching,what the advantages are of this kind of eccentric training, why alleviating global imbalances is the name of the game, how all of this can lead to a pain-free life, the dangers of overstretching, and why the results of this kind of work are more lasting.