Elsie's Yoga Class L Inspiration L Alignment L Connection
Ep. 15: 75 min Level 1 Yoga Class with a Pranayama Focus!
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 1:30:37
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Sinopse
It's the first time that I've done a class like this one, especially for Level 1, it's a bit harder, as seated postures tend to be a bit more difficult for beginners, and yet they do give you just another opportunity to experience the depth of this practice. Please have a bolster, blanket, towel, hard cushion, or meditation bench, close by while you practice to sit on while practicing pranayama and meditation! Lots of focusing on the breath and a sweet meditation at the end. Please guys, let me know what you think! Links: to buy Douglas's CD about the yoga sutras! http://www.matrikayoga.com/Results.cfm?category=4 Have fun :) THE SEQUENCE: table top pose downward facing dog into one legged down dog into a high lunge plank into baby chattarunga dandasana (only bending the elbows 3") X 3 surya namaskar x 2 Parsavakonasana with vinyasa (plank, chattarunga dandasana, cobra) Balasana Downward Facing Dog Vira 2 with vinyasa Crescent Pose with vinyasa Balasana Sitting to breathe Downward Facing Dog Straight legg