The Confidence Podcast With Trish Blackwell

  Podcast #451 Black and White Thinking is Hurting Your Confidence   Black and white thinking, or all or nothing thinking, is a thought strategy often used by highly driven people that actually stunts progress, deteriorates happiness and limits potential. If you have ever described yourself as an "all or nothing" person or as a "black and white" thinker, this podcast coaching is for you. It will help you with the steps to take on how to get out of the black and white thinking loop and how to have more mental flexibility and self-kindness in the process. Get the full show notes at www.trishblackwell.com/451 In this episode of The Confidence Podcast we're talking about: ·       How black/white and all-or-nothing thinking shows up in driven people and why we cling to it like a security blanket when it's really suffocating us ·       The process to disassociate this type of thinking from your identity ·       How to become a flexible, happy thinker   REVIEW OF THE WEEK:   Confidence and Wi