Legendary Life Podcast: Fitness I Healthi Nutrition I Healthy Lifestyle For People Over 30+, 40+

In this episode, you will learn: How to change your eating habits Get in the right mindset to lose weight and build muscle How to build good habits (and make them stick) Exercise: How to get started 3 Tips to avoid falling off the wagon fitness The reality about how long it takes to change your body Why having a mentor is key to your fitness success How to avoid getting your goals "hijacked" by fitness marketing The importance of strength training Why you really shouldn't go on a diet It's not about getting in shape it's about who you become on your journeyIf you want to get in the best shape of your life, get our FREE exclusive Workout Plan. Start your 60-Day Transformation today!