The Confidence Podcast With Trish Blackwell

  Podcast #450 How to Stop Feeling Awful About Yourself Beating yourself up, or indulging in the emotion of feeling awful about yourself, when you're not where you want to be isn't effective. It's not a helpful thought pattern, and yet, we find ourselves in places of despair. Despair drives us to desperation, depression and disillusionment. It morphs our ability to see where we are, how well we are actually doing, and intimidates us on how far we have to yet go. This podcast episode covers how to break the cycle of self-criticism so that you can start feeling encouraged, hopeful and like you like who you are again. Get the full show notes at www.trishblackwell.com/450 In this episode of The Confidence Podcast we're talking about: ·       Indulgent emotions, and how to know when you need to really take control of them (and how to do just that) ·       A 3-step, simple process to help you stop feeling awful about yourself, whatever the situation is ·       How to stop believing that you're