Upliftfit Nutrition

Today's episode is all about what is means when your period changes- When Your Period Changes - Missed Period, Early Period, Heavy Periods, Spotting & more! What does it mean?? What can you look into? That's what I dive into today! My info: Website: www.upliftfitnutrition.com Instagram: www.instagram.com/faithandfit Twitter: www.twitter.com/laceyadunn Email for coaching & phone consults: fitandfaith@gmail.com OR laceydunn@upliftfitnutrition.com Order my book "The Women's Guide to Hormonal Harmony" on amazon! https://www.amazon.com/gp/product/0578884127/ref=dbs_a_def_rwt_bibl_vppi_i1 --- Support this podcast: https://anchor.fm/upliftfitnutrition/support