Clifcast

So…what are the basics of Race Day Nutrition?  Should I drink water right before a run, and how much during? When should I eat my last big meal before a race, and how much during? What about recovery? … We’ve got the answers.  In this Clif-Cast we’ll explore the basics of proper race-day nutrition; from […] The post Sports Nutrition 101 appeared first on PAGATIM.fm.