Clifcast
Hydration
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:20:14
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Sinopse
Learn about Hydration. Whether running a 5-mile loop or a 100-mile Ultra – dehydration happens. But if you know what to drink and when, you can diminish the chances of depleting your body of its greatest and most important resource: water. We’ll explore the effects of water and electrolytes in our body, the dangers of […] The post Hydration appeared first on PAGATIM.fm.