Clifcast
Running, Nutrition & Your Mood
- Autor: Vários
- Narrador: Vários
- Editora: Podcast
- Duração: 0:17:50
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Sinopse
Many people run to clear their mind and improve their mood. We know that physical activity has a positive effect on mood, studies show this. But how does food affect our mood? In this episode we explore how running and eating changes the way we feel and highlight some great mood boosting foods.