Gaia's Art Podcast

In this conversation we talked about the value of flow states, how to bring them into our lives and nurture them, the parallels between practicing mindfulness and art making, art viewing and art experiencing.Har-Prakash is an accomplished artist and a mindfulness teacher. He is a graduate of the Ontario College of Art and his artwork has been exhibited across Canada and in the United States, Ireland and England. His artistic practice is multi-disciplinary including photography, painting, printmaking and performance.His work is fuelled equally by neuroscience, nature, beauty, human intimacy and behaviour, the world’s mystical traditions and the inner science of sensory investigation through three decades of personal meditation practice.Har-Prakash has a deep love for the meditation processes of various traditions, including the contemplative Christian, Hindu, Sikh, Sufi and Buddhist and scientific perspectives.The first reason why I started this podcast adventure is because I was having so many precious exchan